Have you ever experienced intense chest pain and numbness of hands and fingers because you felt sudden fear or anxiety, which you can’t escape?
If yes, then you are experiencing a panic attack. It is a type of behavioral illness, which is uncontrollable in cases where a person is already under extreme stress. The person can no longer breathe and can have a feeling of dying.
Panic attacks usually last for 20 to 30 minutes and rarely for more than an hour. Those who experience regular attacks can lead to panic disorder.
When a person is under intense anxiety, symptoms of panic they may encounter are the following: hyperventilation or shortness of breath, feeling of choking, accelerated heart rate or palpitation, dizziness, nausea, sweating, trembling or shaking, abdominal cramping, chills, hot flashes and headache.
Moreover, one of the most common symptoms is having a feeling of an impending danger or death, intense fear, and detachment from oneself. Others undergo feelings of unreality or are going crazy.
Why does it happen?
There are numerous reasons why illness happens. According to clinical studies, heredity and genes are just one of the many causes of the illness. Anxiety can be inherited and was found out that women are more likely to experience the attack.
Biological causes such as post traumatic stress disorder, parasitic infection, and obsessive compulsive disorder is another factor.
Stress, which can lead to temperament, is also a triggering factor. People who are undergoing emotional stress, loss and significant changes in one’s life can lead to over thinking, which causes one to have a feeling of fear and detachment.
Nicotine and caffeine are stimulants that can also trigger the illness. In addition, one temporary side effect of certain medicines is panic attack.
Lastly, people with chronic illnesses can cause them to feel anxious and less assertive, which are also a triggering cause.
Is it any different with heart attack?
The more a person panics, the faster the heart beats or palpitates. This is the reason why others mistaken palpitation with heart attack once they are delivered to the ER. It is possible, though, that a panic attack can lead to heart attack.
According to a study by Dr. Harold Kennedy, which was published by The New England Journal of Medicine, those with frequent irregular heartbeats or missed heartbeats are more prone to heart problems. Missed heartbeats, in medical term, is called extra systoles.
If left untreated, the illness can seriously lead to panic disorder. A person may become fully detached to society because of phobia. It can cause depression, which may lead to suicidal thoughts. Others may turn to alcohol and drug abuse. They may forget their responsibilities that can cause relationship problems at home, school, work and their community.
Take the Panic Away Program
There are numerous support groups and programs that help people cope up to panic attacks and disorders. One of them is the Panic Away Program created by Barry McDonagh.
McDonagh has also experienced the same kind of suffering but conquered it when he thought of an unorthodox solution to take the anxiety away. He believed that the breathing exercises and coping strategies done in other programs are not just effective for everyone.
During his research, he discovered that fighting panic can be done the opposite way. He was able to refine the technique and added components which became known as the 21-7 Technique.
The program was able to help 150,000 for the past 10 years in 32 countries around the world. Renowned doctors such as Dr. Viktor Frankl, known for his works in neurology and psychiatry; and Dr. Claire Weekes, a general practitioner and health writer, advocated the same approach to treat the illness.
How does it work?
The Panic Away program uses a technique to naturally heal the body by conditioning the anxious mind making way for the parasympathetic nervous system to activate.
The program includes a 245 book, a DVD teaching the basics of the program in 48 minutes, and a CD that teaches one to release deep-seated anxiety and fear.
They offer two special bonuses once you order from their website. Their website contains a forum, a community of those who have been treated by the program. Testimonials can also be found online to prove that it really works.
To accommodate everyone, a downloaded version is also available priced at $67.95. A special offer of a “25% less” promo is available if customers purchase the product through their official website instead of Amazon.com.
If in case customers are not satisfied of the results within the first few days of using the program, a money back guarantee is being offered. Customers can get a full refund and can still continue the program to achieve the results.
The company is very confident of their product having supported and helped people beat the illness for over 10 years.